Well Being
How do we achieve the optimal ratio of time spent on physical activity and performance payback?
Learn more about our „Body Energy“ program.

Let’s gain more knowledge of what is the key for a healthy lifestyle via our „Body Energy“ program focused on creating healthy and sustainable habits in Nutrition, Physical Activity and Mental Strength.
„Body Energy“ program was created based on our long-standing experience in the sports field supplemented by our background in sports psychology and related subjects.
What is Food for?
Let's learn more about how to get Energy from Food, what Food Complexity and Calories means, and what are the Challenges to a Healthy Nutrition.
Why Physical Activity?
If we reduce calories take in, do we reduce our body fat? Thats‘s not actually true! To reduce body fat we need to do physical activity! Let's see how the Heart Rate Principle works, how to plan our activities and what we should avoid.
What can we imagine under Mental Strength?
Let's talk about how mental and physical health are related to self-responsibility and forming good habits.
Are You Searching for Development Programs?
Use Our Experience.


Our Participants Said
„There are not just real competitors on the track during the race but they are also psychological limitations in my head, that HR Advice program helped clearly identify.“ Patrik Kuril, Para-Cycling World Champion and Paralympic Games Gold Medalist.